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FREE RESOURCES

FREE HELP!    -     DOWNLOADS, ARTICLES & VIDEOS

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FREE DOWNLOAD
TRAUMA RECOVERY ESSENTIAL KIT

Your fast-track guide to starting complex-trauma recovery, including worksheets to support you to create your own:

  • The Keys to Change

  • CPTSD Infographic

  • Phases of Recovery Map

  • Self-care Worksheet

  • Crisis-prevention & Support Plan 

  • Recovery Preparation Checklist​

  • And more!!!

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RELATIONSHIP
ACCOUNTABILITY
WORKSHEET

Includes: 

  • Worksheets to examine your relationship dynamics (with a partner or family member).

  • Notes on accountability and examples of relationship actions.

  • Info on Narcissistic/Limited "Love"
    vs Unconditional Love + Infographic

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THE 7 PHASES OF RECOVERY - MAP

Digital & Printable PDF Map.
Choose Your Recovery Adventure! 


Get an overview of the healing process, with details and tips on how to
source support and information.

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