TRAUMA RECOVERY & SELF-DISCOVERY
Self
MASTERY
THE ART OF
SELF
MASTERY
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​​IS THIS THE COURSE FOR YOU?
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HOW IT WORKS?
SELF-MASTERY PROGRAMS
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Self-discovery activities inc:
- Intuitive Art Therapy
- Explore Somatic Practices
- Nature-reconnection -
Identity Exploration
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Expand your Personality & Skills
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Human Behaviour Analysis
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Existential Questioning
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Self-Mastery Tools ​
Sessions are delivered in alignment with the individual challenges
or target goals that you are working on in trauma-recovery.
If you are interested in self-mastery programs click here.
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We have two main approaches to our trauma-recovery work:
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INSIGHT SESSIONS
- Resourcing & Inspiration for Independent Recovery -
​​BOOK A CHECK-IN CHAT
to discuss and book an INSIGHT SESSION if it's right for you...​​
ASKING "BIG QUESTIONS"
FREEDOM
& ENERGY
Does your daily life feel dull, meaningless or restrictive?
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EXPLORE THIS COURSE.
PERSONAL
POWER ADVENTURES
For those that want slower and more long-term support....​
COUNSELLING SUPPORT SESSIONS
REOCCURING OR CASUAL
- Healing through relationship & gradual change -
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These support sessions are slower to allow for the nervous system to gradually calm, change and begin to trust.
It is normal and well-known that people who have experienced complex-trauma have nervous systems that are set by default in a more heightened state of vigilance, edginess, irritation and also states of depression, dissociation and numbness.
In safe spaces, it's not uncommon for strong emotions to arise, when this happens, we both move, meet and adjust to the needs of the emotion, body and mind which allows for the release, reconciliation or redirection of intense emotions.
These emotional and somatic experiences facilitate the acquisition of tools and skills under stress, teaching yourself to handle emotions and intrusive thoughts in everyday life, which allows for increased self-regulation and empowering integration practices to take into your home life.
In this space...
you don't have to be afraid of
your big feelings or wild thoughts...
- we welcome it all! -
We understand how overwhelming it feels...
and we can help you learn your own ways
...to safely move through them to find wisdom
In face-to-face sessions, we can modify the environment to meet the body and mind's needs for safety, movement, distraction, play or integration. The support sessions are more dynamic and always led by the clients needs or interests.
This is not your average counselling session.
We don't diagnose, prescribe or drive sessions.
We intuitively and experimentally adjust to whatever is showing up on the day, supporting you with what you need.​​​
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PEACE, JOY,
CALM & REST
You've tried it all and you still can't relax
or rest? Want default zen-happy?
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EXPLORE THIS COURSE.
DEPTH-WORK
EXLORATIONS
-A PATH TO PEACE-
CONNECTED & EMPOWERED
Are you afraid to know your true-self?
Are you hiding who you really are?
EXPLORE THIS COURSE.
INTERNAL AUTHORITY
QUEST
The Full Story
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Let’s Work Together
Get in touch so we can start working together.
